Muay Thai originated in Thailand and is sometimes called “Thai boxing.” Traditionally, there is no ranking system (like belt colors). Striking is strictly forbidden in BJJ, so students won’t encounter punches or kicks in this discipline.
Ultimately, the opponent will be forced into submission through joint locks or chokeholds. Students focus on sweeps, takedowns and grappling on the floor. In Brazilian Jiu Jitsu, a smaller person can learn to effectively defend against a bigger, heavier person by leveraging weight distribution and taking the fight to the ground. Karate can be seen in the movies “The Karate Kid” and “Cobra Kai.” Students strive to develop a proper Kokoro (attitude), which includes being humble, gentle and not easily drawn into a fight. The Sensei (instructor) will work with students to cultivate self-mastery and self-discipline.
Board and brick-breaking are common in this style. Compared to other disciplines, there is a greater focus on hand strikes, including those with an open hand (karate chop). Karate is an Okinawan Japanese art that teaches balanced, full-body striking with the hands and feet. If you’ve seen the Marvel movies “Shang-Chi and the Legend of the Ten Rings” or “Doctor Strange,” you’ve seen Kung Fu in action. In addition to strikes and blocks, students might learn throws, joint-locks and pressure points. The Sifu (instructor) may incorporate ancient philosophy, as well as training to harness the qi (energy, or life force). Students will learn to remain calm and focused while reacting to an opponent. With unparalleled legend and history, these disciplines trace their origins to the earliest Chinese dynasties and the famed Shaolin Temple Monks. Kung Fu refers to a variety of Chinese martial arts styles, including Wing Chun and Choy Li Fut. Character development is an important aspect of training, as students strive to live by the Five Tenets of Taekwondo: courtesy, integrity, perseverance, self-control and indomitable spirit. In addition to individual strikes and blocks, practitioners learn longer combinations known as forms. Students will master head-height kicks, spinning kicks and fast-kicking. This Korean sport is known for its focus on kicking techniques. Perhaps you’ve watched it in the Summer Olympics. Taekwondo is the most widely practiced martial art in the world. Here’s a quick look at the most common martial arts styles for kids. Is there a cultural or historical aspect that might be of interest? The best way to find the perfect fit is to take a few introductory classes and compare. Others train for competition, or even performance. Some disciplines focus on real-life defense moves.
She also loves that the sport builds camaraderie and community-even as participants focus on individual goals.īefore choosing a martial arts class, it might help to consider which aspects of training appeal to your child. He struggles with that in all other areas,” says Blazyk. “I love that he will listen and quiet his body during the session. Nicki Blazyk of Santee recently enrolled her 8-year-old son in Brazilian Jiu Jitsu. Many parents notice increased focus, respect and confidence in kids who participate regularly. But martial arts training is a mental workout, too! Students must learn to control their own minds and anticipate the reactions of others.
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On a physical level, these disciplines build strength, balance, flexibility and stamina-because they utilize the full body. Martial arts training can promote all-around wellness in children. San Diego's Best Map of Christmas Lights.Donations, Volunteers and Local Fundraisers.Resources for Families with Special Needs.
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